Niral notes

 Antioxidants: Why are they important? Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation. Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. As a bonus, fruits, vegetables and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and good sources of vitamins and minerals. So enjoy the variety. Fiber Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unl...

If dance is difficult then... first free your mind and body then flow along music like nobody watching.. Still problem then hide yourself in crowd of people moving their body..

As drop of water make ocean. Small moment of good time make memories.